**THIS IS A DIGITAL PRODUCT. YOU WILL RECEIVE AN EMAIL IMMEDIATELY FOLLOWING PURCHASE TO INSTANTLY DOWNLOAD THE PDF**
This 4-Week Prep Training program was created to develop work capacity, strength, and mental resilience. It is to help prepare you to take on the Murph Challenge that happens every year on Memorial Day. The Murph Challenge is:
1 MILE RUN
100 PULL UPS
200 PUSH UPS
300 SQUATS
1 MILE RUN
**(while wearing 20lb weighted vest)
This 4 Week, 5 Day plan is programmed to progress you each week.
Below is the list of equipment you would need to complete this program as prescribed:
BENCH
PULL UP BAR
BARBELL (BB)
PLATES (5, 10, 25, 35, 45)
DUMBBELLS (DB) (5, 10, 15… 90, 95, 100)
BOX (12, 24, 36 INCHES)
TRX
MEDICINE BALL (MB)
KETTLEBELL (KB)
STABILITY BALL (SB)
DEADBALL (HEAVY)
RESISTANCE BAND (LIGHT, MEDIUM, HEAVY)
CABLE MACHINE (FACE PULL, TRICEP)
GLUTE HAM DEVELOPER (GHD)
WEIGHTED SLED
SLEDGEHAMMER
BIG TIRE
TREADMILL
ELLIPTICAL
STAIRMASTER
ASSAULT BIKE
CONCEPT II ROWER
CONCEPT II SKI ERG
SPACE TO RUN & MOVE