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The Lion program was created to help you develop upper and lower body strength and progress you to a 3-rep training max on Back Squat, Bench Press, Trap Bar Deadlift, and Incline Bench Press.
This 4 Week, 4 Day plan is designed to progress you each week.
These workouts can be performed at most gyms.
Below is the list of equipment you would need to complete this program as prescribed:
BARBELL (BB)
TRAP BAR
EZ BAR
BENCH
PULL UP BAR
PLATES (5, 10, 25, 25, 45, 100)
DUMBBELL (5, 10, 15… 90, 95, 100)
BOX (12 – 42”)
MEDICINE BALL (MB)
KETTLE BELL (KB)
MINI-BAND (LIGHT, MEDIUM, HARD)
RESISTANCE BAND (LIGHT, MEDIUM, HEAVY)
TRX
DIP BAR
BALANCE PAD
WEIGHTED VEST (10 or 20 LBS)
LEG PRESS MACHINE
LEG CURL MACHINE
HAMMER ROW MACHINE
GLUTE HAM DEVELOPER (GHD)
JUMP ROPE
FLOOR SPACE (BROAD JUMP)