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The Jaguar program was created to help you develop total body power and progress you to a 1-rep max on Barbell Hang Clean and 1-rep max on Trap Bar Deadlift.
This 4 Week, 4 Day plan is designed to progress you each week.
These workouts can be performed at most gyms.
Below is the list of equipment you would need to complete this program as prescribed:
PLATES (5, 10, 25, 25, 45, 100)
BARBELL (BB)
TRAP BAR
DUMBBELLS (DB) (5, 10, 15… 90, 95, 100)
KETTLE BELL (KB)
MEDICINE BALL (MB)
ADJUSTABLE BENCH
MACHINE LEG CURL
CABLE MACHINE (TRICEP, LAT PULLDOWN)
GLUTE HAM DEVELOPER (GHD)
RESISTANCE BAND (LIGHT, MEDIUM, HEAVY)
TRX
STEP UP BOX (12 - 15”)
BOX TO JUMP ON (12 – 42”)
PULL UP BAR
JUMP ROPE
SLANT BOARD (HEELS ELEVATED FOR SQUAT)
FLOOR SPACE (BROAD JUMP)