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The Eagle program is made up of 15 individual workouts that can be done at majority of hotels. The first 5 workouts have a lower body emphasis, the next 5 workouts have an upper body emphasis, and the last 5 workouts are cardio and core based. This program was created to help individuals that travel a lot and want to have a workout to follow for when they are on the road.
Below is the list of equipment you would need to complete this program as prescribed:
ADJUSTABLE BENCH
PULL UP BAR
DUMBBELL (5, 10, 15… 40, 45, 50)
MEDICINE BALL (MB)
PHYSIO BALL (PB)
CABLE MACHINE W/PIN LOADED WEIGHTS
LAT PULLDOWN MACHINE
TREADMILL
ELLIPTICAL
STATIONARY BIKE
FLOOR SPACE TO DO BODYWEIGHT MOVEMENTS