**THIS IS A DIGITAL PRODUCT. YOU WILL RECEIVE AN EMAIL IMMEDIATELY FOLLOWING PURCHASE TO INSTANTLY DOWNLOAD THE PDF**
The Bear program was created to help you develop muscle mass and overall strength. If you are an individual that has experience training and wants to continue putting on size and strength, this program will help you achieve that.
This 4 Week, 4 Day plan is designed to progress you each week.
These workouts can be performed at most gyms.
Below is the list of equipment you would need to complete this program as prescribed:
BENCH
BARBELL (BB)
PLATES (5, 10, 25, 35, 45)
DUMBBELLS (5, 10, 15… 90, 95, 100)
BOX (12 – 18”)
MEDICINE BALL (MB)
GLUTE HAM DEVELOPER (GHD)
KETTLE BELL (KB)
RESISTANCE BANDS (LIGHT, MEDIUM, HARD)
TRX
LEG CURL MACHINE
LEG PRESS MACHINE
SEATED ROW MACHINE
CABLE MACHINE (LAT PULLDOWN, TRICEP, BICEP, FACE PULL, ETC.)
EZ BAR
WEIGHTED VEST
BARBELL PAD (HIP THRUSTER)
SLED
FLOOR SPACE/TURF/GRASS (PUSH SLED)
PULL UP BAR
JUMP ROPE